I've noticed...my anger is most quickly evident around things that I work at — things that still don’t work, despite my efforts.
When I try to make a habit that either doesn’t happen or that actually appears to turn against me, my typical response is (and almost instantaneously) anger.
In other words, for me, anger is often connected in some way to effort.
I have a love-hate relationship with anger. I almost always seem to view it as something bad; at the very least, to be avoided (I am an Enneagram 9, w1).
So, my willingness to notice things about my anger is not insignificant....
