Breathe in, “I Am” — Breathe out, “Here Now”:
After a long and wonderful hike to some of the most beautiful scenery in Idaho (Sawtooth), my wonder continued in a ‘restorative’ yoga session. Doors open and fresh mountain air surrounding our guided time struck me afresh how healing (and necessary) being present can be.
Breathe in, “I Am” — Breathe out, “Here Now”
These words were repeated over and over throughout the session. As our time came to a close, they finally sank fully in and I was filled with unexpected emotion. I was actually here — more importantly, I realized it.
Breathe in, “I Am” — Breathe out, “Here Now”
Who we are is often best discovered by more fully being where we are.
Here’s some of what set the stage:
Breathe in, “I Am” — Breathe out, “Here Now”
