Expose the good, in addition to the bad — using one to cancel the other isn’t in our best interest.
Human interaction is important to our well-being — notice what happens without it.
Not unlike your overall well-being, you have to work at your health — it helps to habitualize it.
What is it that I most want to solve for in my life? — If I don’t know, am I just on auto-pilot (or in a trance)?
Prior 3 Observations & A Question…