The myth of self-control

As the Bible tells it, the first crime committed was a lapse of self-control. Eve was forbidden from tasting the fruit on the tree of knowledge. But the temptation was too much. The fruit was just so “pleasing to the eye, and also desirable for gaining wisdom,” Genesis reads. Who wouldn’t want that? Humanity was just days old, but already we were succumbing to a vice.

The takeaway from this story was clear: when temptation overcomes willpower, it’s a moral failing, worthy of punishment.

Modern-day psychologists might not blame Eve for her errant ways at all. Because what’s true today was also true at the beginning of time (regardless of what story you believe in): Human beings are horrible at resisting temptation.

“Effortful restraint, where you are fighting yourself — the benefits of that are overhyped,” Kentaro Fujita, a psychologist who studies self-control at the Ohio State University, says.

He’s not the only one who thinks so. Several researchers I spoke to are making a strong case that we shouldn’t feel so bad when we fall for temptations.

Indeed, studies have found that trying to teach people to resist temptation either only has short-term gains or can be an outright failure. Continue here....

-- Brian Resnick